Brown Flax Seed from Arcade Snacks owes its primary healthy reputation to three nutrients: Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flax seed contains 75 to 800 times more lignans than other plant foods. Fiber. Flax seed contains both the soluble and insoluble types. Flax Seed from Arcade Snacks, is one of the oldest fiber crops in the world. Known for its immense health benefits and being an excellent source of protein, fiber, and minerals such as magnesium and copper.
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Imported from Canada.
